Portuguese Sardine Salad

Add this salad into your rotation for a healthy dose of omega-3s and vitamin D. Sardines are a sustainable fish, low in mercury, relatively inexpensive, and delicious!

Portuguese Sardine Salad with spinach sardines and red peppers

Portuguese Sardine Salad

Add this salad into your rotation for a healthy dose of omega-3s and vitamin D. Sardines are a sustainable fish, low in mercury, relatively inexpensive, and delicious!
Rate this recipe!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Salad
Cuisine Portuguese
Servings 1

Ingredients
  

  • 2 oz pancetta cubed
  • ¼ cup roasted red bell peppers sliced
  • oz vinaigrette
  • 2 cups mixed greens
  • 1 can sardines
  • 1 oz parmesan garnish

Instructions
 

  • In a medium sized pan on medium heat, sauté the pancetta. This will take 5-10 minutes, depending on how crispy you want the pancetta.
    bacon panchetta 5534
  • To the sauté pan add the roasted red bell peppers and vinaigrette. Allow 1-2 minutes or until the peppers are warm. Into a mixing bowl, pour contents of the pan over the mixed greens. Toss to mix.
  • In the satué pan used, add the sardines over a medium heat. Cook for around 3 minutes, or until the sardines are warm.
    tn carne 5557
  • Plate the mixed greens. Top with warm sardines, parmesan and freshly cracked black pepper! Serve and enjoy!
Keyword fish, keto, Portuguese, salad
Tried this recipe?Let us know how it was!

Recipes

Portuguese / Keto / Seafood / Vegetarian / Breakfast / Dinner

Michael holding plate of pesto crab cakes

Hello, I'm Michael!

I aspire to share recipes that you and your family can enjoy while also learning about cooking fundamentals along the way. I attended the California Culinary Academy in San Francisco, CA and now enjoy cooking as a hobby.

Link to shop Michael's Kitchen Essentials