Portuguese Sardine Salad

Add this salad into your rotation for a healthy dose of omega-3s and vitamin D. Sardines are a sustainable fish, low in mercury, relatively inexpensive, and delicious!

Portuguese Sardine Salad with spinach sardines and red peppers

Portuguese Sardine Salad

Prep Time: 5 mins
Cook Time: 15 mins
Serves 1
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Add this salad into your rotation for a healthy dose of omega-3s and vitamin D. Sardines are a sustainable fish, low in mercury, relatively inexpensive, and delicious!

Ingredients

  • 2 oz pancetta cubed
  • ¼ cup roasted red bell peppers sliced
  • oz vinaigrette
  • 2 cups mixed greens
  • 1 can sardines
  • 1 oz parmesan garnish

Instructions

  • In a medium sized pan on medium heat, sauté the pancetta. This will take 5-10 minutes, depending on how crispy you want the pancetta.
  • To the sauté pan add the roasted red bell peppers and vinaigrette. Allow 1-2 minutes or until the peppers are warm. Into a mixing bowl, pour contents of the pan over the mixed greens. Toss to mix.
  • In the satué pan used, add the sardines over a medium heat. Cook for around 3 minutes, or until the sardines are warm.
  • Plate the mixed greens. Top with warm sardines, parmesan and freshly cracked black pepper! Serve and enjoy!

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Recipes

Portuguese / Keto / Seafood / Vegetarian / Breakfast / Dinner

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Hello, I'm Michael!

I aspire to share recipes that you and your family can enjoy while also learning about cooking fundamentals along the way. I attended the California Culinary Academy in San Francisco, CA and now enjoy cooking as a hobby. 

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